Meet Dawn
About Me & My Signature Framework
I’ve lived a life of rising, falling, and rising again. There have been times I lost myself — through divorce, heartbreak, career shifts, and moments that tested me to my core. For a while, I felt buried. But in truth, I was being planted. Each fall taught me resilience, each setback became a stepping stone, and slowly I began to reclaim who I truly am.
That journey changed everything for me. It showed me that resilience isn’t about being unbreakable — it’s about learning how to come home to yourself, even when life shakes you. We don’t need to be perfect to move forward — we simply need to feel safe enough, supported enough, and empowered enough to rise again.
Why Nervous System Work Matters
What I came to understand through my own healing is that resilience is not created from mindset alone. It is built through the nervous system — the internal operating system that determines whether we are in survival, overdrive, or inner safety.
When your nervous system is regulated, you think clearly, set boundaries with confidence, and lead yourself (and others) from a place of strength rather than stress. This is the foundation of my coaching approach. I integrate intuitive nervous system regulation, somatic awareness, and heart-led coaching so that change is not just something you think about — it becomes something you feel, embody, and naturally live.
This is not theory. This is the process I lived through myself, now shaped into a powerful framework to guide other women home to themselves.
The Resilient Woman Framework™
A heart-led, practical 4-step pathway that supports your nervous system, awakens your inner strength, and helps you rise into the woman you were always meant to be.
Step 1 – Awaken the Self
Reconnect with your worth, identity, and inner truth. Release old patterns stored not just in the mind, but also in the body.
“This is where you remember who you are.”
Step 2 – Align with Power
Reclaim your voice and set healthy boundaries. Establish daily rituals to regulate your nervous system and ground your energy.
“This is where you reclaim your voice and power.”
Step 3 – Activate Resilience
Transform setbacks into stepping stones. Learn how to respond from inner safety rather than emotional reactivity, and embody your feminine presence with strength and grace.
“This is where you rise stronger and shine brighter.”
Step 4 – Ascend & Reclaim
Embody unshakable self-belief. Lead confidently in all areas of life, personally and professionally, with practices that keep you in alignment and flow.
“This is where you fully rise and reclaim what’s yours.”
Why This Framework Transforms Lives
Every coaching program I offer is built on this foundation — because true resilience is not about bouncing back; it’s about rising with greater clarity, emotional stability, and nervous system safety than before.
When your mind, body, and emotions are aligned, you stop operating from survival mode and start leading your life — with intention, with calm confidence, and with deep-rooted self-worth.
If you’re ready to rise, reset, and reclaim your life — I would be honoured to walk this journey with you.
[Book your free discovery call]
With love and strength,
Dawn x
What is coaching
Coaching is a dedicated space just for you — a moment to pause, regulate your nervous system, and reconnect with what you truly want from life, both personally and professionally. It’s not about analysing the past, but about moving forward with clarity, calm confidence, and self-leadership.
Unlike traditional coaching that focuses only on mindset or strategy, my approach integrates intuitive nervous system work. When your nervous system feels safe and supported, you think more clearly, set stronger boundaries, communicate more effectively, and make empowered decisions — whether in your home life, your relationships, or your leadership role at work.
What You Can Expect
Through one-to-one coaching, you will:
• Reconnect with your true self and values
• Understand and shift what’s been keeping you stuck (mentally, emotionally, and physically)
• Regulate your nervous system to reduce overwhelm, overthinking, and burnout
• Build resilience, confidence, and inner safety so you can lead yourself — and others — from a grounded, authentic place
This is a journey of self-discovery and transformation. You won’t just gain clarity — you’ll feel different in your body, your energy, your presence.
My Role
My role is to create a safe, confidential, and non-judgmental space for you to breathe, explore, and rise — whether you’re navigating personal transitions, redefining who you are, or stepping into higher leadership. You already hold the answers within you. I am here to help you access them, regulate your system, and guide you into the future you are ready to claim.
Curious to Explore More?
If you’re wondering whether coaching is right for you, I offer a free Discovery Call — a calm, pressure-free conversation where we explore your goals and see if this work aligns with where you are in your journey.
Please Note: Coaching is not therapy or a replacement for medical or mental health support. If you need urgent help, please contact your GP, emergency services, or Samaritans on 116 123 (UK).
With warmth,
Dawn x